Nutrition Counseling & Personal Training
Health  ✧   Healing  ✧  Wellness
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EMAIL:     PHONE:  206.789.6440


image Sheri K MarSheri Mar received her graduate degree in Nutrition at Bastyr University, where she learned the powerful healing qualities of food.  Her philosophy is to explore the whole person in terms of nutrition.  Our lifestyle and emotions are very much related to what we eat and how we eat.  Dietary changes need to be well-integrated into our daily life and relationships to food.  These changes are important in determining the best individualized plan for improved well-being.  Sheri is also an ACE-certified Personal Trainer, Medical Exercise Specialist and Health Coach having received national certification through the American Council on Exercise, she incorporates the strategies of fitness, nutrition and behavior change to ensure the best overall results.  Working with Sheri will start you on the path to better health.  She is committed to improving your long-term health.


Now celebrating 19+ years of nutrition counseling and personal fitness training services in the Pacific Northwest. 

Summary of Credentials and Affiliations

  • Masters of Science, Nutrition from Bastyr University.
  • Certified Nutritionist in the State of Washington.
  • ACE-certified Personal Trainer (ACE-PT), American Council on Exercise, national certification in fitness training.
  • ACE-certified Medical Exercise Specialist (ACE-CMES), American Council on Exercise, advanced national certification in fitness training for chronic conditions, post-rehab for cardiac and orthopedic conditions.
  • ACE-certified Health Coach (ACE-HC), American Council on Exercise, national certification in behavior change, fitness and nutrition.  The only Health Coaching certification accredited by the National Commission for Certifying Agencies (NCAA),the same body that accredits certification for pharmacists, nurse practitioners, registered dietitians and many other health professionals.
  • Functional Training Specialist, advanced certification in efficient and pain-free movement with the American Council on Exercise.
  • Senior Fitness Specialist, advanced certification in senior fitness training with American Council on Exercise.
  • Basic Life Support, Healthcare Provider Level CPR, AED and first aid certified by the American Heart Association.
  • Member of the Academy of Nutrition and Dietetics, Washington State Academy of Nutrition and Dietetics(Dietetic Association) and Greater Seattle Dietetic Association.
  • Preferred provider with these insurance plans: Regence BlueShield, Premera Blue Cross, Lifewise, Aetna, Cigna, Kaiser Permanente, First Choice Health Network and UnitedHealthCare.
  • Recognized as "Volunteer of the Year" by Solid Ground's Senior Meals & Nutrition Program.
  • Trained EnhanceFitness© instructor.
  • Co-author of the Healthy Bride Guide, a book on nutrition and fitness.
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