Eat Well, Be Fit! - nutrition/fitness newsletter archives

Home

Locations

EMAIL: info@EatWellBeFit.com PHONE: 206.789.6440

Newsletter Archives

Previously archived newsletters are available by special request.

September 2025- Emotional Eating or Eating Affecting Emotions?
August 2025- Recommendations for Exercise
July 2025- Balance the Good & the Bad
June 2025- H₂0,Hydrate!
May 2025- Celebrate Women's Health!
April 2025- Benefits of Outdoor "Green" Exercise
March 2025- Preventing Antibiotic Resistance
February 2025- How to Eat for Sleep
January 2025- Trends for 2025
December 2024- Eco-Friendly Holidays
November 2024- Winter Weight Gain
October 2024- Packing for Lunch
September 2024- Superfoods at the Market
August 2024- Stay Safe in the Heat
July 2024- Sleep Your Way to Health
June 2024- Avoiding Microplastics: How & Why?
May 2024- Rest, Recovery & Rejuvenation
April 2024- Need to Know: Weight Loss Drugs
March 2024- Go Green for March
February 2024- Revelations in Longevity
January 2024- Lessons from Last Year
December 2023- Healthy Hacks for the Holidays
November 2023- Template to a Healthy Day
October 2023- Make the Most of Your Time
September 2023- Eat All the Colors
August 2023- Ultra-Processed, Ultra-Bad
July 2023- Summer Fun & Food Safety (Updated 2023)
June 2023- Wellness: What is Healthy Enough?
May 2023- Be Fit at Work
April 2023- Sustainable Eating & Living
March 2023- Nutrition 101: Back to Basics
February 2023- What is a Healthy Weight?
January 2023- Set Yourself Up for Success
December 2022- Have a Green Holiday
November 2022- Wellness Through the Season
October 2022- Corporate Dollars and Health Costs
September 2022- Manage Muscle Soreness & Tightness
August 2022- Good & Bad Carbs
July 2022- Vitamin D: The Sunshine Vitamin
June 2022- Nurturing a Nutritious Garden
May 2022- Women and Exercise
April 2022- Eating Well on a Budget
March 2022- Curbing Inflammation
February 2022- Heart Health Month
January 2022- Breaking Unhealthy Habits
Back to current newsletter