Nutrition Counseling & Personal Training
Health  ✧   Healing  ✧  Wellness
Home Locations Contact Us
EMAIL:   info@EatWellBeFit.com     PHONE:  206.789.6440

Newsletter Archives

Previously archived newsletters are available by special request.

 March 2024- Go Green for March
 February 2024- Revelations in Longevity
 January 2024- Lessons from Last Year
 December 2023- Healthy Hacks for the Holidays
 November 2023- Template to a Healthy Day
 October 2023- Make the Most of Your Time
 September 2023- Eat All the Colors
 August 2023- Ultra-Processed, Ultra-Bad
 July 2023- Summer Fun & Food Safety (Updated 2023)
 June 2023- Wellness: What is Healthy Enough?
 May 2023- Be Fit at Work
 April 2023- Sustainable Eating & Living
 March 2023- Nutrition 101: Back to Basics
 February 2023- What is a Healthy Weight?
 January 2023- Set Yourself Up for Success
 December 2022- Eco-Friendly Holidays
 November 2022- Wellness Through the Season
 October 2022- Corporate Dollars and Health Costs
 September 2022- Manage Muscle Soreness & Tightness
 August 2022- Good & Bad Carbs
 July 2022- Vitamin D: The Sunshine Vitamin
 June 2022- Nurturing a Nutritious Garden
 May 2022- Women and Exercise
 April 2022- Eating Well on a Budget
 March 2022- Curbing Inflammation
 February 2022- Heart Health Month
 January 2022- Breaking Unhealthy Habits
 December 2021- Stress-Free, Healthy Holidays!
 November 2021- Winter Weight Gain
 October 2021- SWEETENERS: TRICK or TREAT? (updated for 2021)
 September 2021- SuperFoods of the Season
 August 2021- The Scoop on Sparkling Water
 July 2021- H20 Hydrate!
 June 2021- Men's Health Month
 May 2021- Women's Health Month
 April 2021- Eco-Friendly Lifestyle
 Back to current newsletter