Eat Well, Be Fit! - nutrition/fitness newsletter archives

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Newsletter Archives

Previously archived newsletters are available by special request.

January 2026 - Sustaining Healthy Habits
December 2025 - Holiday Stress Relief
November 2025 - Economical Holiday Gatherings
October 2025 - SWEETENERS: TRICK or TREAT? (updated for 2025)
September 2025 - Emotional Eating or Eating Affecting Emotions?
August 2025 - Recommendations for Exercise
July 2025 - Balance the Good & the Bad
June 2025 - H₂0,Hydrate!
May 2025 - Celebrate Women's Health!
April 2025 - Benefits of Outdoor "Green" Exercise
March 2025 - Preventing Antibiotic Resistance
February 2025 - How to Eat for Sleep
January 2025 - Trends for 2025
December 2024- Eco-Friendly Holidays
November 2024- Winter Weight Gain
October 2024- Packing for Lunch
September 2024- Superfoods at the Market
August 2024- Stay Safe in the Heat
July 2024- Sleep Your Way to Health
June 2024- Avoiding Microplastics: How & Why?
May 2024- Rest, Recovery & Rejuvenation
April 2024- Need to Know: Weight Loss Drugs
March 2024- Go Green for March
February 2024- Revelations in Longevity
January 2024- Lessons from Last Year
December 2023- Healthy Hacks for the Holidays
November 2023- Template to a Healthy Day
October 2023- Make the Most of Your Time
September 2023- Eat All the Colors
August 2023- Ultra-Processed, Ultra-Bad
July 2023- Summer Fun & Food Safety (Updated 2023)
June 2023- Wellness: What is Healthy Enough?
May 2023- Be Fit at Work
April 2023- Sustainable Eating & Living
March 2023- Nutrition 101: Back to Basics
February 2023- What is a Healthy Weight?
January 2023 - Set Yourself Up for Success
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