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| Newsletter - September 2025 |
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This month's topic: Emotional Eating or Eating Affecting Emotions? Are you an emotional eater or is how you're eating affecting your emotions... In current news:
Please donate to food assistance programs... more
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| Dispensary is now Fullscript! |
We're excited about our customized dispensary. Now clients can order their favorite supplements, electrolytes, herbal teas, along with "clean" personal care products such as moisturizers, soaps, shampoos, conditioners and high quality sunscreens. The products are professional quality and carefully selected to meet our high standards. New products are introduced weekly. To visit the Dispensary click here.
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| Farmers' Market Watch |
It's prime time for seasonal produce! Pick from a selection of locally grown tomatoes, broccoli, cauliflower, zucchini, cucumber, radishes, lettuces, leafy greens (kale, chard, choy), beets, green beans, stone fruit, berries and strawberries. A great time for salads, slaws, stir-fries and one-bowl meals. And it's time to start planning your fall and winter produce garden.
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| Health Care Coverage |
Use your health insurance for nutrition counseling appointments (phone and video/telehealth too!). Take advantage of your preventative care benefits.
If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.
Please contact us for assistance with navigating your health care benefits for nutritional counseling. more
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Certified Nutritionist,
Personal Trainer,
& Health Coach |
| Sheri K Mar, MS, CN, ACE-PT, ACE-CMES, ACE-HC |
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I believe there is no "one size fits all" plan for nutrition and fitness. We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and activity. Successful programs are a collaborative effort that address your needs and lifestyle as a whole. I welcome you to take this opportunity to discover your optimal health. Feel free to contact me with any questions. more about Sheri |
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| Current Thoughts |
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It's back to work and/or back to school! The weather is still warm, wear sun protection, stay hydrated and get outside for green exercise, while the weather lasts. This is the time to mix it up with a Health Coach-Nutritionist-Personal Trainer combo to support your fall endeavors (meal planning for work and school, how to stay active on a fuller schedule,...) I invite you to check out my newsletter archive - "Packing for Lunch", "Be Fit at Work", and others. Meanwhile, I'm available to improve your success and sustain long-term change. Setting the goal is the easy part, how to reach it can be the most challenging. Let's work on strategies together! My goals have remained the same, to extend the "health-span" (longevity along with health) of my clients. I have a great appreciation for all my clients who inspire and enlighten me.
Let's move towards sustaining healthy habits in nutrition and fitness with my Health Coaching skills. I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable. This doesn't mean it's always easy. It takes constant re-evaluation and commitment, often difficult when life gets stressful, busy and complicated.
Stay updated on all the latest vaccines to prevent flu, RSV, measles and COVID.
Meanwhile, I'm offering a hybrid of in-person (masks optional) and virtual personal training and/or nutrition appointments, based upon your personal preferences.
Stay up-to-date with flu, COVID-19 and RSV vaccines!
Updated COVID boosters are available now. In Washington state, get a COVID vaccine with your local pharmacy or health care provider.
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