Nutrition Counseling & Personal Training
Health  ✧   Healing  ✧  Wellness
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EMAIL:   info@EatWellBeFit.com     PHONE:  206.789.6440

Welcome!

Welcome to the Eat Well, Be Fit website!  Yes, you're in the right place for the total health and wellness solution through nutrition counseling, personal fitness training and health coaching.  We are accepting insurance for nutrition counseling appointments.  I look forward to meeting with you!

Your health and safety continues to be our priority.  Please contact us to arrange in-person (masks required) or virtual meetings.  Both virtual/telehealth and in-person appointments can be covered by your insurance plan.

What's New for February

image cauliflower
Newsletter - February 2024
This month's topic:   Revelations in Longevity  Recent discoveries with those who live the healthiest and longest... In current news: Friluftsliv - Enjoying the outdoors, no matter the weather. more
 
Dispensary is now Fullscript!
We're excited about our customized dispensary.  Now clients can order their favorite supplements, herbal teas, along with "clean" personal care products such as moisturizers, soaps, shampoos, conditioners and high quality sunscreens.  The products are professional quality and carefully selected to meet our high standards.  New products are introduced weekly.  To visit the Dispensary click here.
image Bok Choy
Farmers' Market Watch

Find locally grown leafy greens, bok choy, carrots, cabbage, broccoli, cauliflower, squash, potatoes, sweet potatoes, apples and pears at the market now.  A great time for soups, stews, roasted veggies, stir fries, one-bowl meals and sheet pan meals.

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Health Care Coverage

Use your health insurance for nutrition counseling appointments (phone and video/telehealth too!).  Take advantage of your preventative care benefits.

If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.

Please contact us for assistance with navigating your health care benefits for nutritional counseling.  more

 

Certified Nutritionist,

Personal Trainer,

& Health Coach

Sheri K Mar, MS, CN, ACE-PT, ACE-CMES, ACE-HC
image nutritionist/trainer/health coach Welcome to the New Year!  I believe there is no "one size fits all" plan for nutrition and fitness.  We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and activity.  Successful programs are a collaborative effort that address your needs and lifestyle as a whole.  I welcome you to take this opportunity to discover your optimal health.  Feel free to contact me with any questions.  more about Sheri
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Current Thoughts

It's the new year and a time when most of us reflect on what motivates us.  As I think of my goals, they have remained the same, to extend the "health-span" (longevity along with health) of my clients.  I have a great appreciation for all my clients who inspire and enlighten me.   It's going to take some discipline and practice to keep our healthy habits going over the next few months.  This is the season when COVID-19, RSV and the flu are likely to spread.   Be cautious, continue to physically distance and wear masks indoors as needed.  Let's keep everyone healthy!  Get scheduled for the COVID, flu and RSV vaccine for this season.

 

Meanwhile, I'm still offering a hybrid of in-person (masks required) and virtual personal training and/or nutrition appointments, based upon your personal preferences.


Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coaching skills.  I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable.  This doesn't mean it's always easy.  It takes constant re-evaluation and commitment, often difficult when life gets stressful, busy and complicated.

 

It's time for flu, COVID-19 and RSV vaccines!

An updated flu and COVID vaccine is available for this year.  In Washington state, schedule a flu, COVID and RSV vaccine with your local pharmacy or health care provider.  Use this link to find an appointment near you. vaccinelocator.doh.wa.gov

Happy Valentine's Day, Love Yourself!