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| Newsletter - November 2023 |
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This month's topic: Template to a Healthy Day Try this sample day towards improving your health in the days ahead... In current news: Saturated Fats in Dairy Foods: Good or Bad? more
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| Dispensary is now Fullscript! |
We're excited about our customized dispensary. Now clients can order their favorite supplements, herbal teas, along with "clean" personal care products such as moisturizers, soaps, shampoos, conditioners and high quality sunscreens. The products are professional quality and carefully selected to meet our high standards. New products are introduced weekly. To visit the Dispensary click here.
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| Farmers' Market Watch |
Find locally grown lettuces, carrots, cabbage, broccoli, beets, cauliflower, squash, apples and pears at the market now. A great time for soups, stews, roasted veggies, stir fries, one-bowl meals and sheet pan meals.
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| Health Care Coverage |
Use your health insurance for nutrition counseling appointments (phone and video/telehealth too!). Take advantage of your preventative care benefits.
If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.
Please contact us for assistance with navigating your health care benefits for nutritional counseling. more
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Certified Nutritionist,
Personal Trainer,
& Health Coach |
| Sheri K Mar, MS, CN, ACE-PT, ACE-CMES |
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I believe there is no "one size fits all" plan for nutrition and fitness. We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and activity. Successful programs are a collaborative effort that address your needs and lifestyle as a whole. I welcome you to take this opportunity to discover your optimal health. Feel free to contact me with any questions. more about Sheri |
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| Current Thoughts |
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It's Fall already and the holidays are coming up fast. Temperatures are cooling and we're getting some rain. Grab a jacket and continue activities outdoors or take it indoors with classes or exercise videos. It's going to take some discipline and practice to keep our healthy habits going in the next couple of months COVID-19 numbers are ticking up again. Be cautious, continue to physically distance and wear masks indoors as needed. Follow the state and local businesses guidelines. Let's keep everyone healthy! Get scheduled for the COVID and flu vaccine for this season.
Meanwhile, I'm still offering a hybrid of in-person (masks and vaccines required) and virtual personal training and/or nutrition appointments, based upon your personal preferences.
Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coaching skills. I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable. This doesn't mean it's always easy. It takes constant re-evaluation and commitment, often difficult when life gets stressful, busy and complicated.
It's time for flu and COVID-19 vaccines!
An updated COVID vaccine is available now. In Washington state, schedule a flu and COVID vaccine with your local pharmacy or health care provider. Use this link to find an appointment near you. vaccinelocator.doh.wa.gov
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