Nutrition Counseling & Personal Training
Health  ✧   Healing  ✧  Wellness
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EMAIL:     PHONE:  206.789.6440


Welcome to the Eat Well, Be Fit website!  Yes, you're in the right place for the total health and wellness solution through nutrition counseling, personal fitness training and health coaching.  We are accepting insurance for nutrition counseling appointments.  I look forward to meeting you!

What's New for December

Newsletter - December 2019
This month's topic:   Greener & Healthier Holidays  how to have a holiday season that's good for the planet and good for you.  In current news - Are Cannabidiols (CBD) Safe?... more

Stay informed with new links to the latest on Trump's policies affecting food and nutrition, check out Helpful Links
Dispensary is open!
We're excited to introduce our customized dispensary.  Now clients can order their favorite supplements and shop for "clean" personal care products such as moisturizers, soaps, shampoos, conditioners, sunscreen and more, from two different websites.  The products available are professional quality and carefully selected to meet our high standards.  To visit the Dispensary click here.
Farmers' Market Watch

Here's what's in season now: leafy greens, many varieties of cabbage, colorful fall squash, carrots, potatoes, sweet potatoes cauliflower and broccoli.  Still plenty to make some locally sourced healthy meals.  Crispy apples and pears are abundant.  The Ballard Farmers' Market is open year-round on Sundays.  It's soup and stew time!

Health Care Coverage

Use your health insurance for nutrition counseling appointments.  While we still have the Affordable Care Act (ACA), take advantage of your preventative care benefits.

If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.  Use it now, as your benefits could be changing soon.

Please contact Sheri for assistance with navigating your health care benefits for nutritional counseling.  more


Certified Nutritionist,

Personal Trainer,

& Health Coach

picture of nutritionist/trainer I believe there is no "one size fits all" plan for nutrition and fitness.  We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and activity.  Successful programs are a collaborative effort that address your needs and lifestyle as whole.  I welcome you to take this opportunity to discover your optimal health.  Feel free to contact me with any questions.  more about Sheri
Current Thoughts

The holidays are here and our schedules are more hectic than usual.  Get creative with indoor and outdoor activity as the weather permits.  Our immune system needs to be in top form as we enter cold and flu season.  Let's put together an action plan for healthy foods and exercise to take control of your healthy self!  Feed your soul, take a moment to appreciate this special time of social connections and the beauty of the human spirit.

Due to changes in health insurance, health care expenses may increase this coming year.  We need to up our efforts to stay well.  I'm for lifestyle changes to sustain health, prevent disease and injury.  Adjustments to diet, activity and managing emotional health are keys to total wellness.


Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coaching skills.  I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable.  This doesn't mean it's always easy.  It takes constant re-evaluation and commitment, often difficult when life gets busy and complicated.

Happy Healthy Holidays to All!