Nutrition Counseling & Personal Training
Health  ✧   Healing  ✧  Wellness
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EMAIL:     PHONE:  206.789.6440


Welcome to the Eat Well, Be Fit website!  Yes, you're in the right place for the total health and wellness solution through nutrition counseling, personal fitness training and health coaching.  We are accepting insurance for nutrition counseling appointments.  I look forward to meeting you!

What's New for October

Newsletter - October 2018
This month's topic:   How Much H20?  Explore hydration, why it's important and more.  In current news - Foods that make sleep apnea worse... more

Stay informed with new links to the latest on Trump's policies affecting food and nutrition, check out Helpful Links
Dispensary is open!
We're excited to announce the creation of our customized dispensary.  Now clients can order their favorite supplements and shop for personal care products such as moisturizers, soaps, shampoos, conditioners, sunscreen and more, from two different websites.  The products available are professional quality and carefully selected to meet our high standards.  Visit the Dispensary link from the "More" drop down menu above or click here.
Farmer's Market Watch

Get it while it lasts, the last bits of summer produce! Here is what's currently trending: Summer tomatoes, corn, zucchini, melons, stone fruits ( nectarines, peaches, green beans, beets, cauliflower, broccoli, a variety of lettuces and antioxidant-rich blueberries.  Arriving soon, the colorful Fall squash.  The Ballard Farmers' Market is open year-round on Sundays.

Health Care Coverage

Use your health insurance for nutrition counseling appointments.  While we still have the Affordable Care Act (ACA), take advantage of your preventative care benefits.

If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.  Use it now, as your benefits may be changing with the new year.

Please contact Sheri for assistance with navigating your health care benefits for nutritional counseling.  more


Certified Nutritionist,

Personal Trainer,

& Health Coach

picture of nutritionist/trainer I believe there is no "one size fits all" plan for nutrition and fitness.  We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and activity.  Successful programs are a collaborative effort that address your needs and lifestyle as whole.  I welcome you to take this opportunity to discover your optimal health.  Feel free to contact me with any questions.  more about Sheri
Current Thoughts

Now with the possibility for many to lose health care benefits it becomes important to not lose focus on health.  I'm all for lifestyle changes to sustain health, prevent disease and injury.  Adjustments to diet, activity and managing emotional health are key.


It's that time of year - back to school and back to work!  There's still a great selection of fresh fruits and vegetables, in the produce aisle and farmer's market.  In the waning days of warmer weather, stay active outside as it may be a warmer and drier Fall season.  Continue to wear your sunscreen to protect your skin from UV rays, even on cloudy days.  Check out my dispensary for electrolytes to stay hydrated and natural sunscreens that are free of harsh chemicals or nanoparticles.

Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coaching skills.  I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable.  This doesn't mean it's always easy.  It takes constant re-evaluation and commitment, often difficult when life gets busy and complicated.

Happy September!