Nutrition Counseling & Personal Training
Health  ✧   Healing  ✧  Wellness
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EMAIL:   info@EatWellBeFit.com     PHONE:  206.789.6440

Welcome!

Welcome to the Eat Well, Be Fit website!  Yes, you're in the right place for the total health and wellness solution through nutrition counseling, personal fitness training and health coaching.  We are accepting insurance for nutrition counseling appointments.  I look forward to meeting you!

What's New for July

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Newsletter - July 2019
This month's topic:   Sleep Your Way to Health   Find out why getting a good night's sleep can save your life...  In current news - Is coffee good or bad for your heart... more

Stay informed with new links to the latest on Trump's policies affecting food and nutrition, check out Helpful Links
 
Dispensary is open!
We're excited to introduce our customized dispensary.  Now clients can order their favorite supplements and shop for "clean" personal care products such as moisturizers, soaps, shampoos, conditioners, sunscreen and more, from two different websites.  The products available are professional quality and carefully selected to meet our high standards.  Visit the Dispensary link from the "More" drop down menu above or click here.
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Farmers' Market Watch

Here's what's in season now: radishes, leafy greens, green beans, herbs, lettuce, bok choy, summer squash and apricots.  Locally grown asparagus will be winding down, so get it now!  It's plenty to make some locally sourced healthy meals.  Berry season has arrived, yum to strawberries, cherries and raspberries!  Plus vegetable plant starts are in, it's time to plant tomatoes, peppers, lettuce, squash and green beans.  For some indoor color, pick-up some beautiful floral arrangements.  The Ballard Farmers' Market is open year-round on Sundays.

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Health Care Coverage

Use your health insurance for nutrition counseling appointments.  While we still have the Affordable Care Act (ACA), take advantage of your preventative care benefits.

If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.  Use it now, as your benefits may be changing soon.

Please contact Sheri for assistance with navigating your health care benefits for nutritional counseling.  more

 

Certified Nutritionist,

Personal Trainer,

& Health Coach

Sheri K Mar, MS, CN, ACE-PT, ACE-CMES
picture of nutritionist/trainer I believe there is no "one size fits all" plan for nutrition and fitness.  We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and activity.  Successful programs are a collaborative effort that address your needs and lifestyle as whole.  I welcome you to take this opportunity to discover your optimal health.  Feel free to contact me with any questions.  more about Sheri
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Current Thoughts

Summer is here and we have longer days of sunlight. Enjoy the weather and get outside for some green exercise.  Don't forget your "clean" sunscreen.  It's vacation time, need some strategies for staying healthy while traveling?  Time to take action and take control of your healthy self!


For many of us, health care coverage expenses have gone up this year, we need to up our efforts to stay well.  I'm all for lifestyle changes to sustain health, prevent disease and injury.  Adjustments to diet, activity and managing emotional health are key.

 

Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coaching skills.  I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable.  This doesn't mean it's always easy.  It takes constant re-evaluation and commitment, often difficult when life gets busy and complicated.



Happy 4th of July!