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| Newsletter - April 2025 |
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This month's topic: Benefits of Outdoor "Green" Exercise Positive outcomes of outdoor activity... In current news:
Do probiotics change the brain... more
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| Dispensary is now Fullscript! |
We're excited about our customized dispensary. Now clients can order their favorite supplements, electrolytes, herbal teas, along with "clean" personal care products such as moisturizers, soaps, shampoos, conditioners and high quality sunscreens. The products are professional quality and carefully selected to meet our high standards. New products are introduced weekly. To visit the Dispensary click here.
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| Farmers' Market Watch |
A paired down selection of locally grown leafy greens (collards, kale, bok choy), cabbage, brussels sprouts, squash, carrots, beets, potatoes, onions and apples at the market now. Spring onions, spinach and asparagus will be arriving soon. Time to start planning your vegetable garden, starts for cooler weather veggies will arrive soon. A great time for roasted veggies, stews, soups and one-bowl meals.
Earth Day is April 22!
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| Health Care Coverage |
Use your health insurance for nutrition counseling appointments (phone and video/telehealth too!). Take advantage of your preventative care benefits.
If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.
Please contact us for assistance with navigating your health care benefits for nutritional counseling. more
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Certified Nutritionist,
Personal Trainer,
& Health Coach |
| Sheri K Mar, MS, CN, ACE-PT, ACE-CMES, ACE-HC |
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I believe there is no "one size fits all" plan for nutrition and fitness. We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and activity. Successful programs are a collaborative effort that address your needs and lifestyle as a whole. I welcome you to take this opportunity to discover your optimal health. Feel free to contact me with any questions. more about Sheri |
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| Current Thoughts |
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Spring is here! Let's shake out the winter cobwebs and get moving and look towards lighter meals. This may be the time to mix it up with a Health Coach-Nutritionist-Personal Trainer combo and turnover a new leaf (Spring pun intended). I'm available to improve your success rate and sustain long-term change. Setting the goal is the easy part, how to reach it can be the most challenging. Let's work on strategies together! My goals have remained the same, to extend the "health-span" (longevity along with health) of my clients. I have a great appreciation for all my clients who inspire and enlighten me. Let's get a plan in place for this year.
Be cautious, continue to physically distance and wear masks indoors as needed, COVID, cold and flu season is still here. Let's keep everyone healthy! Get the latest COVID booster vaccine if you haven't already.
Meanwhile, I'm still offering a hybrid of in-person (masks optional) and virtual personal training and/or nutrition appointments, based upon your personal preferences.
Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coaching skills. I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable. This doesn't mean it's always easy. It takes constant re-evaluation and commitment, often difficult when life gets stressful, busy and complicated.
Stay up-to-date with flu, COVID-19 and RSV vaccines!
Updated COVID boosters are available now. In Washington state, get a COVID vaccine with your local pharmacy or health care provider.
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