Nutrition Counseling & Personal Training
Health  ✧   Healing  ✧  Wellness
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EMAIL:   info@EatWellBeFit.com     PHONE:  206.789.6440

Welcome!

Welcome to the Eat Well, Be Fit website!  Yes, you're in the right place for the total health and wellness solution through nutrition counseling, personal fitness training and health coaching.  We are accepting insurance for nutrition counseling appointments.  I look forward to meeting you!

Coronavirus (COVID-19) Update:  Your health and safety is our priority.  Please contact us to arrange alternatives to in-person meetings at this time.  Virtual appointments can be covered by your insurance plan.

We are grateful to our new and long-term clients who have supported us through 2020.  You are amazing and resilient!

What's New for February

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Newsletter - February 2021
This month's topic:   Heart Health Strategies  It's time to focus on our heart health and how it relates to COVID-19... Current News - Who are our COVID-19 heroes and how to support our communities... more
 
Dispensary is open!
We're excited to announce our customized dispensary.  Now clients can order their favorite supplements, herbal teas, hand sanitizers, gloves and shop for "clean" personal care products such as moisturizers, soaps, shampoos, conditioners and sunscreen, choose from two different websites for a wide selection.  The products available are professional quality and carefully selected to meet our high standards.  To visit the Dispensary click here.
carrots  
Farmers' Market Watch

Many local Farmer's Markets are open.  If you prefer not to shop in person.  Support your local farmers by ordering from a CSA (Community Supported Agriculture), purchasing gift cards or see below regarding the Ballard Farmer's Market.  Full Circle Farms, New Roots Organics and other CSAs are delivering fresh produce to the Seattle area at this time.  The Ballard Farmer's Market has walk-through shopping, with requirements on wearing face-masks and distancing.  For details follow this link - Ballard Farmer's Market.   What's in season now - winter squash, carrots, parsnips, cabbage, leafy greens, brussels sprouts, leeks, potatoes, sweet potatoes, apples and pears.
It's a great time to make stews,soups and roasted vegetables.

flowers
Health Care Coverage

Use your health insurance for nutrition counseling appointments (phone and video too!).  Take advantage of your preventative care benefits.

If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.  Use it now, as your benefits could be changing soon.

Please contact Sheri for assistance with navigating your health care benefits for nutritional counseling.  more

In Washington state, check your COVID-19 vaccine eligibility and potentially schedule an appointment with FindYourPhaseWA.org

 

Certified Nutritionist,

Personal Trainer,

& Health Coach

Sheri K Mar, MS, CN, ACE-PT, ACE-CMES
picture of nutritionist/trainer I believe there is no "one size fits all" plan for nutrition and fitness.  We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and activity.  Successful programs are a collaborative effort that address your needs and lifestyle as whole.  I welcome you to take this opportunity to discover your optimal health.  Feel free to contact me with any questions.  more about Sheri
Young Lake
Current Thoughts

Welcome to 2021!   I think most of us were anxious to leave 2020 behind.   Unfortunately, COVID-19 is still with us.  However, we can look forward to the roll-out of the vaccine.  We'll need to hold out a bit longer, to continue to physically distance and wear masks until our health professionals give us the "all clear".  Additionally, we have flu season to consider, get your flu shot if you haven't already.  All the more reasons to eat healthy and stay active. 

 

Bundle up, wear your rain gear and get outside when you can, continue to wear your mask and stay 6-12 feet apart.   Plan for physical activity alternatives at home if the weather is poor.  Get outside to view nature, whether in the city or the wilderness for an emotional uplift.

 

Meanwhile, I'm continuing to offer virtual personal training and nutrition appointments.  We can still work on strategies for physical and mental fitness, stocking your kitchen, cooking tips and preparing meals with what's available.  Let's take care of ourselves and find ways to stay healthy and sane together.


Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coaching skills.  I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable.  This doesn't mean it's always easy.  It takes constant re-evaluation and commitment, often difficult when life gets stressful, busy and complicated.


Happy Heart Health Month!  


Let's Get Vaccinated!