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| Newsletter - September 2026 |
This month's topic: Nutrition 101: Back to Basics -It's back to school, let's review some nutrition basics for health...
In current news:
In our food system, what is GRAS (generally recognized as safe)?... more
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| Dispensary is now Fullscript! |
We're excited about our customized dispensary. Now clients can order their favorite supplements, electrolytes, herbal teas, along with "clean" personal care products such as moisturizers, soaps, shampoos, conditioners and high quality sunscreens. The products are professional quality and carefully selected to meet our high standards. New products are introduced weekly. To visit the Dispensary click here.
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| Farmers' Market Watch |
The abundant summer produce season will soon be winding down. Purchase extra berries and fruits to freeze for a winter treat. For now, pick from a selection of locally grown green beans, tomatoes (lots), lettuces, zucchini, carrots, cucumbers, cauliflower, broccoli, plums, peaches, nectarines and blueberries. A great time for one-bowl meal combos, sheet pan meals, and creative salads.
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| Health Care Coverage |
Use your health insurance for nutrition counseling appointments (phone and video/telehealth too!). Take advantage of your preventative care benefits.
If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.
Please contact us for assistance with navigating your health care benefits for nutritional counseling. more
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Certified Nutritionist,
Personal Trainer,
& Health Coach |
| Sheri K Mar, MS, CN, ACE-PT, ACE-CMES, ACE-HC |
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I believe there is no "one size fits all" plan for nutrition and fitness. We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and activity. Successful programs are a collaborative effort that address your needs and lifestyle as a whole. I welcome you to take this opportunity to discover your optimal health. Feel free to contact me with any questions. more about Sheri |
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| Current Thoughts |
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Summer is transitioning to fall, it's back to school, back to work! Let's find a new normal for the change of seasons, a customized approach that meets your needs. Let's eat well and keep up the fitness routine as we transition. Consider a Health Coach-Nutritionist-Personal Trainer combo to support the change in schedule As usual, I'm available to improve your success and sustain long-term change. Setting the goal is the easy part, how to reach it, is the most challenging. Let's work on strategies together! My goals have remained the same, to extend the "health-span" (longevity along with health) of my clients. I have a great appreciation for all my clients who inspire and enlighten me.
I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable. This doesn't mean it's always easy. It takes constant re-evaluation and commitment, often difficult when life gets stressful, busy and complicated.
Meanwhile, I'm offering a hybrid of in-person and virtual personal training and/or nutrition appointments, based upon your personal preferences.
Stay up-to-date with flu, COVID-19, measles and RSV vaccines!
Updated COVID vaccines are available for all of us, 6 months and older. Flu vaccines are available too. In Washington state, get a COVID vaccine at your local pharmacy or with your health care provider.
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