|
 |
 |
| Newsletter - April 2023 |
|
This month's topic: Sustainable Eating & Living In honor of Earth Day this month, eat and live for a healthier planet. In current news: Sugar and Fat changes your brain... more
|
| |
| Dispensary is open! |
We're excited about our customized dispensary. Now clients can order their favorite supplements, herbal teas, hand sanitizers and shop for "clean" personal care products such as moisturizers, soaps, shampoos, conditioners and high quality sunscreens. The products are professional quality and carefully selected to meet our high standards. New products are introduced weekly. To visit the Dispensary click here.
|
|
|
|
|
 |
| Farmers' Market Watch |
I look forward to the arrival of spring produce. There's plenty of winter greens (kale, mustard, Asian greens), cabbage, sweet potatoes, potatoes, parsnips, carrots, beets, brussels sprouts, apples and squash in the market now. A great time for soups, stews, stir fries and sheet pan meals with roasted vegetables.
|
|
|
|
|
 |
| Health Care Coverage |
Use your health insurance for nutrition counseling appointments (phone and video/telehealth too!). Take advantage of your preventative care benefits.
If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.
Please contact Sheri for assistance with navigating your health care benefits for nutritional counseling. more
|
|
|
|
| |
|
|
Certified Nutritionist,
Personal Trainer,
& Health Coach |
| Sheri K Mar, MS, CN, ACE-PT, ACE-CMES |
|
 |
I believe there is no "one size fits all" plan for nutrition and fitness. We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and activity. Successful programs are a collaborative effort that address your needs and lifestyle as a whole. I welcome you to take this opportunity to discover your optimal health. Feel free to contact me with any questions. more about Sheri |
|
|
|
 |
| Current Thoughts |
|
Spring is here, daffodils, tulips and hyacinths have sprung. We're getting more sunshine but still have cold temperatures. Prepare for outdoor activities, bundle up to get active outside, and find indoor alternatives for when the weather is poor. COVID-19 is still with us and can continue to spread with indoor interactions. We'll need to be cautious, continue to physically distance and wear masks indoors as needed. Follow the state and local businesses guidelines. Let's keep everyone healthy! Get scheduled for the updated COVID booster and flu vaccine if you haven't had them yet.
Meanwhile, I'm still offering a hybrid of in-person (masks and vaccines required) and virtual personal training and/or nutrition appointments, based upon your personal preferences.
Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coaching skills. I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable. This doesn't mean it's always easy. It takes constant re-evaluation and commitment, often difficult when life gets stressful, busy and complicated.
Happy Earth Day, Be Good to Our Planet and Ourselves!
It's never too late to get Vaccinated or Boosted against COVID-19!
In Washington state, schedule a vaccine with your local pharmacy or health care provider. Use this link to find an appointment near you. vaccinelocator.doh.wa.gov
|
|
|
|
|
