Nutrition Counseling & Personal Training
Health  ✧   Healing  ✧  Wellness
Home Locations Contact Us
EMAIL:   info@EatWellBeFit.com     PHONE:  206.789.6440

Welcome!

Welcome to the Eat Well, Be Fit website!  Yes, you're in the right place for the total health and wellness solution through nutrition counseling, personal fitness training and health coaching.  We are accepting insurance for nutrition counseling appointments.  I look forward to meeting you!

NOTE regarding Coronavirus (COVID-19):  Your health and safety is most important to us.  Please contact us to arrange alternatives to in-person meetings at this time.  Virtual appointments can be covered by your insurance plan.

WHILE APART, WE WILL ALL GET THROUGH THIS TOGETHER!

What's New for April

weight
Newsletter - April 2020
This month's topic:   Surviving Shelter-In-Place   If you're like most us and sheltering, staying sane, eating well and getting exercise can have it's challenges.   In current news - Food and COVID-19... more

Stay informed with new links to the latest on Trump's policies affecting food and nutrition, check out Helpful Links
 
Dispensary is open!
We're excited to introduce our customized dispensary.  Now clients can order their favorite supplements and shop for "clean" personal care products such as moisturizers, soaps, shampoos, conditioners, sunscreen and more, from two different websites.  The products available are professional quality and carefully selected to meet our high standards.  To visit the Dispensary click here.
tulips  
Farmers' Market Watch

Unfortunately the local Farmer's Markets are closed to stem the COVID-19 outbreak.  You can still support your local farmers by ordering from a CSA (Community Supported Agriculture) or purchasing their gift cards.  At this time it appears Full Circle Farms and New Roots Organics are delivering fresh produce to the Seattle area.  If you're interested in a Ballard pop-up to pre-order and pick-up Farmer's Market produce check out Tight 5 Farm.  

Another option is to plant your own produce garden.  Vegetable seeds and starts can be found at some markets.  Cool weather crops such as leafy greens, lettuces and snap/snow peas will grow well now.

flowers
Health Care Coverage

Use your health insurance for nutrition counseling appointments.  While we still have the Affordable Care Act (ACA), take advantage of your preventative care benefits.

If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.  Use it now, as your benefits could be changing soon.

Please contact Sheri for assistance with navigating your health care benefits for nutritional counseling.  more

 

Certified Nutritionist,

Personal Trainer,

& Health Coach

Sheri K Mar, MS, CN, ACE-PT, ACE-CMES
picture of nutritionist/trainer I believe there is no "one size fits all" plan for nutrition and fitness.  We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and activity.  Successful programs are a collaborative effort that address your needs and lifestyle as whole.  I welcome you to take this opportunity to discover your optimal health.  Feel free to contact me with any questions.  more about Sheri
newleaf
Current Thoughts

Spring is here!  Who would have thought we would be sheltering in place and practicing social distancing, especially during this time of longer days with sunshine as Seattlites come out of hibernation.  At least we can still go outside and be active as long as we practice social distancing.  Get outside for a bit of sun and get your vitamin D (good for immune support).  Most importantly, stay healthy, you are only as healthy as your neighbor. 

 

Meanwhile, I'm offering virtual personal training and nutrition appointments.  We can work on strategies for stocking your kitchen with non-perishables and preparing meals with what's available.  Let's take care of ourselves and find ways to stay healthy and sane with our current restrictions.


Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coaching skills.  I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable.  This doesn't mean it's always easy.  It takes constant re-evaluation and commitment, often difficult when life gets busy and complicated.


April 22 is the 50th Anniversary of Earth Day.