Nutrition Counseling & Personal Training
Health  ✧   Healing  ✧  Wellness
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EMAIL:     PHONE:  206.789.6440


Welcome to the Eat Well, Be Fit website!  Yes, you're in the right place for the total health and wellness solution through nutrition counseling, personal fitness training and health coaching.  We are accepting insurance for nutrition counseling appointments.  I look forward to meeting you!

Coronavirus (COVID-19) Update:  Your health and safety is our priority.  Please contact us to arrange in-person (masks required) or virtual meetings at this time.  Both virtual and in-person appointments can be covered by your insurance plan.

We are grateful to our new and long-term clients who have supported us through COVID restrictions.  You are amazing and resilient!

What's New for April

yellow flowers
Newsletter - April 2023
This month's topic:   Sustainable Eating & Living  In honor of Earth Day this month, eat and live for a healthier planet. In current news: Sugar and Fat changes your brain... more
Dispensary is open!
We're excited about our customized dispensary.  Now clients can order their favorite supplements, herbal teas, hand sanitizers and shop for "clean" personal care products such as moisturizers, soaps, shampoos, conditioners and high quality sunscreens.  The products are professional quality and carefully selected to meet our high standards.  New products are introduced weekly.  To visit the Dispensary click here.
Colorful Cauliflower
Farmers' Market Watch

I look forward to the arrival of spring produce.   There's plenty of winter greens (kale, mustard, Asian greens), cabbage, sweet potatoes, potatoes, parsnips, carrots, beets, brussels sprouts, apples and squash in the market now.   A great time for soups, stews, stir fries and sheet pan meals with roasted vegetables.

New Leaf
Health Care Coverage

Use your health insurance for nutrition counseling appointments (phone and video/telehealth too!).  Take advantage of your preventative care benefits.

If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.

Please contact Sheri for assistance with navigating your health care benefits for nutritional counseling.  more


Certified Nutritionist,

Personal Trainer,

& Health Coach

picture of nutritionist/trainer I believe there is no "one size fits all" plan for nutrition and fitness.  We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and activity.  Successful programs are a collaborative effort that address your needs and lifestyle as a whole.  I welcome you to take this opportunity to discover your optimal health.  Feel free to contact me with any questions.  more about Sheri
Current Thoughts

Spring is here, daffodils, tulips and hyacinths have sprung.  We're getting more sunshine but still have cold temperatures.  Prepare for outdoor activities, bundle up to get active outside, and find indoor alternatives for when the weather is poor.  COVID-19 is still with us and can continue to spread with indoor interactions.  We'll need to be cautious, continue to physically distance and wear masks indoors as needed.  Follow the state and local businesses guidelines.  Let's keep everyone healthy!  Get scheduled for the updated COVID booster and flu vaccine if you haven't had them yet.


Meanwhile, I'm still offering a hybrid of in-person (masks and vaccines required) and virtual personal training and/or nutrition appointments, based upon your personal preferences.

Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coaching skills.  I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable.  This doesn't mean it's always easy.  It takes constant re-evaluation and commitment, often difficult when life gets stressful, busy and complicated.

Happy Earth Day, Be Good to Our Planet and Ourselves!

It's never too late to get Vaccinated or Boosted against COVID-19!

In Washington state, schedule a vaccine with your local pharmacy or health care provider.  Use this link to find an appointment near you.