Nutrition Counseling & Personal Training
Health  ✧   Healing  ✧  Wellness
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EMAIL:     PHONE:  206.789.6440


Welcome to the Eat Well, Be Fit website!  Yes, you're in the right place for the total health and wellness solution through nutrition counseling, personal fitness training and health coaching.  We are accepting insurance for nutrition counseling appointments.  I look forward to meeting you!

Coronavirus (COVID-19) Update:  Your health and safety is most important to us.  Please contact us to arrange alternatives to in-person meetings at this time.  Virtual appointments can be covered by your insurance plan.


What's New for June

Newsletter - June 2020
This month's topic:   Healthy Sheltering  Need ideas on how to make the most out of sheltering at home?   In current news - Vitamin D & COVID-19... more

Stay informed with new links to the latest on Trump's policies affecting food and nutrition, check out Helpful Links
Dispensary is open!
We're excited to introduce our customized dispensary.  Now clients can order their favorite supplements, teas, hand sanitizers and shop for "clean" personal care products such as moisturizers, soaps, shampoos, conditioners and sunscreen, choose from two different websites for a wide selection.  The products available are professional quality and carefully selected to meet our high standards.  To visit the Dispensary click here.
Farmers' Market Watch

Some local Farmer's Markets are open with restrictions.  If you can't shop at your farmer's market.  Support your local farmers by ordering from a CSA (Community Supported Agriculture), purchasing gift cards or see below regarding the Ballard Farmer's Market.  At this time it appears Full Circle Farms and New Roots Organics are delivering fresh produce to the Seattle area.  The Ballard Farmer's Market has opened for pre-order and drive-through pick-up, along with some restrictions for walk-through.  For details follow this link - Ballard Drive Through Farmer's Market.   Local asparagus and radishes are in season.

It's also a good time to plant your own produce garden.  Vegetable seeds and starts can be found at markets and hardware stores.  Cool weather crops such as leafy greens, lettuces and snap/snow peas will grow well now.

Health Care Coverage

Use your health insurance for nutrition counseling appointments (phone and video too!).  While we still have the Affordable Care Act (ACA), take advantage of your preventative care benefits.

If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.  Use it now, as your benefits could be changing soon.

Please contact Sheri for assistance with navigating your health care benefits for nutritional counseling.  more


Certified Nutritionist,

Personal Trainer,

& Health Coach

picture of nutritionist/trainer I believe there is no "one size fits all" plan for nutrition and fitness.  We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and activity.  Successful programs are a collaborative effort that address your needs and lifestyle as whole.  I welcome you to take this opportunity to discover your optimal health.  Feel free to contact me with any questions.  more about Sheri
Current Thoughts

Summer is coming!  Who would have thought we would still be sheltering in place, especially with the sun is mostly out and it's warming up.  At least we can still get outside and be active as long as we practice safe distancing.  Get outside for a bit of sun and get your vitamin D (good for immune support).  Most importantly, do your best to prevent the spread of the coronavirus, wear a mask and stay 6 feet apart.  You are only as healthy as your neighbor. 


Meanwhile, I'm offering virtual personal training and nutrition appointments.  We can work on strategies for physical and mental fitness, stocking your kitchen with non-perishables and preparing meals with what's available.  Let's take care of ourselves and find ways to stay healthy and sane together.

Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coaching skills.  I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable.  This doesn't mean it's always easy.  It takes constant re-evaluation and commitment, often difficult when life gets stressful, busy and complicated.

Happy Father's Day, June 21st!