Nutrition Counseling & Personal Training
Health  ✧   Healing  ✧  Wellness
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EMAIL:   info@EatWellBeFit.com     PHONE:  206.789.6440

Welcome!

Welcome to the Eat Well, Be Fit website!  Yes, you're in the right place for the total health and wellness solution through nutrition counseling, personal fitness training and health coaching.  We are accepting insurance for nutrition counseling appointments.  I look forward to meeting you!

Coronavirus (COVID-19) Update:  Your health and safety is most important to us.  Please contact us to arrange alternatives to in-person meetings at this time.  Virtual appointments can be covered by your insurance plan.

WHILE APART, WE WILL ALL GET THROUGH THIS TOGETHER!

What's New for December

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Newsletter - December 2020
This month's topic:   Simple Hacks for Immune Health  As we enter the winter season, our chances of contracting the cold, flu or COVID increase, here are some simple tips you can do now... current news - Cranberries and UTIs... more

Stay informed with new links to the latest on Trump's policies (soon to be discontinued) affecting food and nutrition, check out Helpful Links
 
Dispensary is open!
We're excited to introduce our customized dispensary.  Now clients can order their favorite supplements, herbal teas, hand sanitizers, gloves and shop for "clean" personal care products such as moisturizers, soaps, shampoos, conditioners and sunscreen, choose from two different websites for a wide selection.  The products available are professional quality and carefully selected to meet our high standards.  To visit the Dispensary click here.
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Farmers' Market Watch

Some local Farmer's Markets are still open with restrictions.  If you can't shop at your farmer's market.  Support your local farmers by ordering from a CSA (Community Supported Agriculture), purchasing gift cards or see below regarding the Ballard Farmer's Market.  Full Circle Farms, New Roots Organics and other CSAs are delivering fresh produce to the Seattle area at this time.  The Ballard Farmer's Market has walk-through shopping, with requirements on wearing face-masks and distancing.  For details follow this link - Ballard Farmer's Market.   What's in season now - winter squash, carrots, snap peas, cabbage, broccoli, leafy greens, brussels sprouts, leeks, apples and pears.
It's a great time to make stews,soups and roasted vegetables.

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Health Care Coverage

Use your health insurance for nutrition counseling appointments (phone and video too!).  While we still have the Affordable Care Act (ACA), take advantage of your preventative care benefits.

If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.  Use it now, as your benefits could be changing soon.

Please contact Sheri for assistance with navigating your health care benefits for nutritional counseling.  more

 

Certified Nutritionist,

Personal Trainer,

& Health Coach

Sheri K Mar, MS, CN, ACE-PT, ACE-CMES
picture of nutritionist/trainer I believe there is no "one size fits all" plan for nutrition and fitness.  We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and activity.  Successful programs are a collaborative effort that address your needs and lifestyle as whole.  I welcome you to take this opportunity to discover your optimal health.  Feel free to contact me with any questions.  more about Sheri
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Current Thoughts

The holiday season is upon us.   Traditional gatherings of friends and families will have to wait, as this year is unlike any other year.   As the COVID-19 numbers continue to rise, we need to double our efforts to stay healthy and keep everyone around us well.  Consider having special holiday meals with only those you have been isolating with.  Let's get through the flu season and look ahead to next year when COVID-19 can be managed and we can physically reconnect with those we love.  It's even more important to get your flu vaccine this year.

 

Bundle up, wear your rain gear and get outside when you can, continue to wear your mask and stay 6-12 feet apart.   Plan for physical activity alternatives at home as the weather changes.  Get outside to view nature, whether in the city or the wilderness for an emotional uplift.

 

Meanwhile, I'm continuing to offer virtual personal training and nutrition appointments.  We can still work on strategies for physical and mental fitness, stocking your kitchen with non-perishables and preparing meals with what's available.  Let's take care of ourselves and find ways to stay healthy and sane together.


Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coaching skills.  I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable.  This doesn't mean it's always easy.  It takes constant re-evaluation and commitment, often difficult when life gets stressful, busy and complicated.


Get your flu vaccine.  Stay safe and positive for the holidays.