<
 
Nutrition Counseling & Personal Training
Health  ✧   Healing  ✧  Wellness
Home Locations Contact Us
EMAIL:   info@EatWellBeFit.com     PHONE:  206.789.6440

Helpful Links

Links to Sheri's partners in whole health.
Ballard Central Chiropractic - Dr Brodie Klenk for chiropractic and massage services by licensed massage therapists. (206) 784-3895
Bend To Mend - Carri Kaplan, MPT, COMT, LMP for physical Therapy. (206) 334-1824
Mental Health Counselor - Doniella Boaz (206) 443-5433

Puget Sound Farmers Markets - Find a farmers market in your neighborhood. click here

Sheri's Blog - Opinions on the latest nutrition news and events affecting our health and environment.
www.eatwellbefit.com/blog (Apologies, currently not available due to technical difficulties, stay tuned)

Bastyr University - Resource for Natural Health Care and Education.
www.bastyr.edu

American Council on Exercise(ACE)- Resource for fitness tips.
www.acefitness.org
ACE Fitness Library - Visit the ACE Fitness Library to find exercises to target every part of your body. 

PCC Natural Markets - A great resource for food shopping, recipes and other health tips.
www.pccnaturalmarkets.com

USDA National Nutrient Database - A searchable database for finding calories and other nutritional values of specific foods.
www.nal.usda.gov/fnic/foodcomp/search/

Links for Sustainable and Healthy Seafood
Monterey Bay Aquarium: Seafood Watch List - Print out a handy Seafood Watch Pocket Guide or download the app.
Environmental Defense Fund: Seafood Selector- Seafood choices that are high in omega-3 fatty acids and low in enviromental contaminates.  Also has a printable Seafood Pocket Guide.
Seafood Safe - Learn more about Seafood Safe a testing prrogram for mercury and PCBs in seafood.
GotMercury.org - Try out this nifty mercury calculator.