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	<title>Eco-Nutrition Blog for EatWellBeFit.com</title>
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	<link>http://eatwellbefit.com/blog</link>
	<description>Nutrition news affecting our health and environment.</description>
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		<title>Day After Earth Day</title>
		<link>http://eatwellbefit.com/blog/2013/04/24/day-after-earth-day/</link>
		<comments>http://eatwellbefit.com/blog/2013/04/24/day-after-earth-day/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 23:02:21 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://eatwellbefit.com/blog/2013/04/24/</guid>
		<description><![CDATA[Ok, so I&#8217;m a day late for posting for Earth Day.  What did you do for Earth Day? For me, everyday is Earth Day, shouldn&#8217;t it be?  I&#8217;m still car-less in Seattle after having my car stolen 2 years and 4 months ago.  I get around to appointments by walking, biking, busing and occasional Zipcar [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>GMO protections with New Budget Bill!</title>
		<link>http://eatwellbefit.com/blog/2013/04/04/gmo-protections-with-new-budget-bill/</link>
		<comments>http://eatwellbefit.com/blog/2013/04/04/gmo-protections-with-new-budget-bill/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 19:17:32 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://eatwellbefit.com/blog/2013/04/04/</guid>
		<description><![CDATA[While watching an episode of the Daily Show w/ Jon Stewart I heard out about the GMO rider that was attached to a budget bill approved by congress.  This budget bill was passed to avert a government shutdown.  The additional GMO provision prohibits federal courts from halting the sale or distribution of genetically-modified foods.  I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stickers on Produce &#8211; decipher the numbers</title>
		<link>http://eatwellbefit.com/blog/2012/11/17/stickers-on-produce-decipher-the-numbers/</link>
		<comments>http://eatwellbefit.com/blog/2012/11/17/stickers-on-produce-decipher-the-numbers/#comments</comments>
		<pubDate>Sat, 17 Nov 2012 22:36:40 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Organic / Local Foods]]></category>

		<guid isPermaLink="false">http://eatwellbefit.com/blog/2012/11/17/</guid>
		<description><![CDATA[You know those annoying stickers on your fruit and vegetables?   I was catching up on my reading, came across this article in the IDEA Fitness Journal and learned a few things.  If the first digit of the 5 digit code is a &#8220;9&#8243; the produce was grown organically or if it&#8217;s a &#8220;8&#8243; it was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate the Organic Farmer</title>
		<link>http://eatwellbefit.com/blog/2012/04/22/celebrate-the-organic-farmer/</link>
		<comments>http://eatwellbefit.com/blog/2012/04/22/celebrate-the-organic-farmer/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 15:48:58 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Organic / Local Foods]]></category>

		<guid isPermaLink="false">http://eatwellbefit.com/blog/2012/04/22/</guid>
		<description><![CDATA[This is Sunday morning, my typical day to go to the weekly Farmer&#8217;s Market in my neighborhood.  Today I&#8217;d like to take a moment or many moments to appreciate the farmer.   This farmer and their team that gives up their Sunday to get up early, pack all their produce into their trucks, set up [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Happy Earth Day 2012!</title>
		<link>http://eatwellbefit.com/blog/2012/04/17/happy-earth-day-2012/</link>
		<comments>http://eatwellbefit.com/blog/2012/04/17/happy-earth-day-2012/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 22:46:07 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Environment]]></category>

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		<description><![CDATA[Seattle Coal Hard Truth Forum, Wednesday, April 18, 7:pm]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Upcoming Events: Food Day is Oct 24 &amp; GMO-free Rally &#8211; Oct 19</title>
		<link>http://eatwellbefit.com/blog/2011/10/02/upcoming-events-food-day-is-oct-24-gmo-free-rally-oct-19/</link>
		<comments>http://eatwellbefit.com/blog/2011/10/02/upcoming-events-food-day-is-oct-24-gmo-free-rally-oct-19/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 01:32:11 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Organic / Local Foods]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://eatwellbefit.com/blog/2011/10/02/</guid>
		<description><![CDATA[October 24, 2011 is Food Day!  Challenge yourself to eat whole foods.  Replace unhealthy processed foods with vegetables, fruit, beans and whole grains.  Learn about healthy foods produced in a sustainable and humane way.  Get on board!  Visit FoodDay.org for more details. October 19, 2011 attend the GMO-free Rally in Seattle, show solidarity with those [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Earth Day 2011!</title>
		<link>http://eatwellbefit.com/blog/2011/04/22/happy-earth-day-2011/</link>
		<comments>http://eatwellbefit.com/blog/2011/04/22/happy-earth-day-2011/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 02:23:50 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Green Festival]]></category>

		<guid isPermaLink="false">http://eatwellbefit.com/blog/2011/04/22/</guid>
		<description><![CDATA[Do something for the planet today and for the days to come.  Things I did today: did not use gasoline for transportation and searched for phantom energy users around the house (unplugged all those laptop and cell phone chargers when not in use).  This weekend I hope to start my vegetable garden to get ready [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Car-less in Seattle</title>
		<link>http://eatwellbefit.com/blog/2011/03/08/car-less-in-seattle/</link>
		<comments>http://eatwellbefit.com/blog/2011/03/08/car-less-in-seattle/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 05:50:41 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://eatwellbefit.com/blog/2011/03/08/</guid>
		<description><![CDATA[Since December 16th, 2010, I have entered the realm of being the ultimate eco-nutritionist by going car-less.  This was not a choice that I personally made for myself, although it was something I had been considering.  Circumstance has made that decision for me.  On the morning of December 16th I awoke to find that my [...]]]></description>
		<wfw:commentRss>http://eatwellbefit.com/blog/2011/03/08/car-less-in-seattle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Meals, no not that kind!</title>
		<link>http://eatwellbefit.com/blog/2010/11/25/happy-meals-no-not-that-kind/</link>
		<comments>http://eatwellbefit.com/blog/2010/11/25/happy-meals-no-not-that-kind/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 15:35:10 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://eatwellbefit.com/blog/2010/11/25/</guid>
		<description><![CDATA[Today  is Thanksgiving.  I know that not everyone celebrates Thanksgiving but it&#8217;s great time to gather with friends and family to share a meal.  &#8220;Happy Meals&#8221; should NOT conjure up images of bags or boxes of fast food with toys inside.  A true &#8220;Happy Meal&#8221; should be about food that is fresh, prepared with care [...]]]></description>
		<wfw:commentRss>http://eatwellbefit.com/blog/2010/11/25/happy-meals-no-not-that-kind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USDA &#8211; Cheese Pushers</title>
		<link>http://eatwellbefit.com/blog/2010/11/09/usda-cheese-pushers/</link>
		<comments>http://eatwellbefit.com/blog/2010/11/09/usda-cheese-pushers/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 03:24:09 +0000</pubDate>
		<dc:creator>Sheri K. Mar, MS, CN</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://eatwellbefit.com/blog/2010/11/09/</guid>
		<description><![CDATA[Since when did a company called Dairy Management funded by the USDA (US Dept. of Agriculture) help companies like Domino&#8217;s Pizza and Taco Bell put more cheese in their products.  Thus, introducing additional saturated fat and sodium to already unhealthy foods.  The basis of this funding is historical, from government mandated  fees collected from the [...]]]></description>
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		<slash:comments>0</slash:comments>
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