Nutrition Counseling & Personal Training
Health  ✧   Healing  ✧  Wellness
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EMAIL:   info@EatWellBeFit.com     PHONE:  206.789.6440

Welcome!

Welcome to the Eat Well, Be Fit website!  Yes, you're in the right place for the total health and wellness solution through nutrition counseling, personal fitness training and health coaching.  We are accepting insurance for nutrition counseling appointments.  I look forward to meeting you!

What's New for July

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Newsletter - July 2017
Summer has arrived!
This month's topic is:   Healthy Grilling  Reduce carcinogens while grilling.  In the news, find out the latest research on brain health. more
 
Dispensary is open!
We're excited to announce the creation of our customized dispensary.  Now clients can order their favorite supplements and shop for personal care products such as moisturizers, soaps, shampoos, conditioners, sunscreen and more, from two different websites.  The products available are professional quality and carefully selected to meet our standards.  Visit the Dispensary link from the "More" drop down menu above or click here.
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Farmers' Market Watch

What's in season at the market: lettuces, kale, beets, zucchini, radishes, and berry season is here. Yum to fresh strawberries, raspberries and blueberries!   If you're planting an edible garden, there's a wide variety of tomato, pepper and lettuce plants .  I'm making whole grain salads loaded with seasonal vegetables and legumes, and berry compotes to add to homemade yogurt.  Fresh and easy to make!  The Ballard Farmers' Market is open year-round on Sundays.

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Health Care Coverage

Congratulations on having health care coverage!  Your nutrition counseling appointments may be covered under preventative care.

If you have pre-existing conditions such as diabetes, you could have unlimited nutrition counseling appointments available under your health insurance plan.  Use it while you can.

Please contact Sheri for assistance with navigating your health care benefits for nutritional counseling.  more

 

Certified Nutritionist,

Personal Trainer,

& Health Coach

Sheri K Mar, MS, CN, ACE-PT, ACE-CMES
picture of nutritionist/trainer I believe there is no "one size fits all" plan for nutrition and fitness.  We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and fitness training.  Successful programs are a collaborative effort that address your lifestyle as whole.  I welcome you to take this opportunity to discover your optimal health.  Feel free to contact me for any questions.  more about Sheri
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Current Thoughts

Now with the possibility for many to lose health care benefits it becomes more important to work on staying healthy.  I'm all for lifestyle changes to sustain health, prevent disease and injury.  All of this requires adjustments to diet, activity and managing stress.

Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coach training.  I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable.  But that doesn't mean it's always easy.  It takes constant re-evaluation and commitment, often difficult when life gets busy and complicated. 

 

Summer is here!  Movement is key, set aside time in your day to walk, dance or do something active.  Opportunities are abound for dance and exercise classes, outdoor adventures and even a protest march counts too!  Wave those signs get your upper body work-out!


This is the perfect time to start your vegetable garden.  I've planted tomatoes, beans, peppers, lettuces, squash and sunflowers.