Nutrition Counseling & Personal Training
Health  ✧   Healing  ✧  Wellness
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EMAIL:   info@EatWellBeFit.com     PHONE:  206.789.6440

Welcome!

Welcome to the Eat Well, Be Fit website!  Yes, you're in the right place for the total health and wellness solution through nutrition counseling, personal fitness training and health coaching.  We are accepting insurance for nutrition counseling appointments.  I look forward to meeting you!  HAPPY NEW YEAR 2018!

What's New for February

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Newsletter - February 2018
This month's topic is:   Heart Health Month 2018   Find out what small things you can do to maintain a healthy heart.  In current news - Edible Insects... more

Stay informed with new links to the latest on Trump's policies affecting food and nutrition, check out Helpful Links
 
Dispensary is open!
We're excited to announce the creation of our customized dispensary.  Now clients can order their favorite supplements and shop for personal care products such as moisturizers, soaps, shampoos, conditioners, sunscreen and more, from two different websites.  The products available are professional quality and carefully selected to meet our standards.  Visit the Dispensary link from the "More" drop down menu above or click here.
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Farmers' Market Watch

Here is what's currently trending: all types of cabbage, carrots, kale, brussels sprouts, potatoes, pears and apples.  Plus, the colorful fall squash is abundant.   The perfect time to make roasted vegetables, soups and stews.  Quick and easy to make!  The Ballard Farmers' Market is open year-round on Sundays.

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Health Care Coverage

Use your health insurance for nutrition counseling appointments.  While we still have the Affordable Care Act (ACA), take advantage of your preventative care benefits.

If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.  Use it now, as your benefits may be changing with the new year.

Please contact Sheri for assistance with navigating your health care benefits for nutritional counseling.  more

 

Certified Nutritionist,

Personal Trainer,

& Health Coach

Sheri K Mar, MS, CN, ACE-PT, ACE-CMES
picture of nutritionist/trainer I believe there is no "one size fits all" plan for nutrition and fitness.  We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and fitness training.  Successful programs are a collaborative effort that address your lifestyle as whole.  I welcome you to take this opportunity to discover your optimal health.  Feel free to contact me for any questions.  more about Sheri
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Current Thoughts

Now with the possibility for many to lose health care benefits it becomes important to focus on staying healthy.  I'm all for lifestyle changes to sustain health, prevent disease and injury.  Adjustments to diet, activity and managing stress are key.

 

Now that we're solidly into the new year, let check back and see how those resolutions are going.  Resume or start your food plan and exercise.  However, this can be challenging as fresh fruit and vegetables become less abundant and the days are shorter.  Continue to plan ahead, pack snacks and work activity into your day to day life. 


Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coach training.  I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable.  This doesn't mean it's always easy.  It takes constant re-evaluation and commitment, often difficult when life gets busy and complicated.


Happy Valentine's Day, Heart Health Month & Gung Hay Fat Choy!