Nutrition Counseling & Personal Training
Health  ✧   Healing  ✧  Wellness
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EMAIL:   info@EatWellBeFit.com     PHONE:  206.789.6440

Welcome!

Welcome to the Eat Well, Be Fit website!  Yes, you're in the right place for the total health and wellness solution through nutrition counseling, personal fitness training and health coaching.  We are accepting insurance for nutrition counseling appointments.  I look forward to meeting you!

What's New for October

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Newsletter - October 2017
This month's topic is:   Is Sitting as Bad as Smoking?   Learn how to build more movement into your life.  In the current news, find out how 30 minutes a day can improve your health more

Stay informed with new links to the latest on Trump's policies affecting food and nutrition, check out Helpful Links
 
Dispensary is open!
We're excited to announce the creation of our customized dispensary.  Now clients can order their favorite supplements and shop for personal care products such as moisturizers, soaps, shampoos, conditioners, sunscreen and more, from two different websites.  The products available are professional quality and carefully selected to meet our standards.  Visit the Dispensary link from the "More" drop down menu above or click here.
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Farmers' Market Watch

Right now there's still lots to offer at the market but the season is changing.  Here's what's currently available: lettuces, kale, beans, zucchini, broccoli, cauliflower, onions, gigantic tomatoes, melons, nectarines, peaches and plums.  Plus, the colorful fall squash is starting to arrive.   The perfect time to make a creative salad loaded with seasonal vegetables and fruit, as well as fresh vegetable stir-fries.  Quick and easy to make!  I highly recommend stocking your freezer with stone fruit and berries to last throughout the year.  The Ballard Farmers' Market is open year-round on Sundays.

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Health Care Coverage

Use your health insurance for nutrition counseling appointments.  While we still have the Affordable Care Act (ACA), take advantage of your preventative care benefits.

If you have pre-existing conditions such as diabetes, you may have unlimited nutrition counseling appointments available under your health insurance plan.  Use it now, as your benefits may be changing with this administration.

Please contact Sheri for assistance with navigating your health care benefits for nutritional counseling.  more

 

Certified Nutritionist,

Personal Trainer,

& Health Coach

Sheri K Mar, MS, CN, ACE-PT, ACE-CMES
picture of nutritionist/trainer I believe there is no "one size fits all" plan for nutrition and fitness.  We all have individual needs and they need to be respectfully addressed when creating plans for nutrition and fitness training.  Successful programs are a collaborative effort that address your lifestyle as whole.  I welcome you to take this opportunity to discover your optimal health.  Feel free to contact me for any questions.  more about Sheri
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Current Thoughts

Now with the possibility for many to lose health care benefits it becomes more important to work on staying healthy.  I'm all for lifestyle changes to sustain health, prevent disease and injury.  Adjustments to diet, activity and managing stress are key.

 

As Summer comes to an end, and we return our busy schedules of work and school, it's time to make adjustments to diet and exercise to stay healthy.  This is often challenging as fresh fruit and vegetables become less abundant and the days get shorter.  Momentum comes to mind, let's keep that healthy eating and activity going.  Think ahead and start planning for the changing season.


Let me guide you towards sustaining healthy habits in nutrition and fitness with my Health Coach training.  I've come to appreciate how an established healthy lifestyle has made my life more comfortable and enjoyable.  But that doesn't mean it's always easy.  It takes constant re-evaluation and commitment, often difficult when life gets busy and complicated.